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Hypnosis & Imagery
What is hypnosis?
In 1958, hypnosis was recognized by the American Medical Association as a legitimate,
safe approach to medical and psychological problems. But it has been used for
thousands of years in various forms, and is a powerful tool for promoting behavioral
change, healing, and wellness. In the hypnotic state, we gain direct access to the
subconscious mind, and in so doing, bypass the conscious mind and the inner critic
that makes changing behaviors and feelings so difficult.
Hypnosis is a naturally occurring state that is commonly experienced on a daily basis
when we lose awareness of surrounding distractions. We all enter the hypnotic state just before we fall
asleep at night, and again just before awakening in the morning. Other forms of hypnosis include
daydreaming, becoming engrossed in a book or movie, and being ‘in the zone’ when playing sports. While
in hypnosis, your conscious mind is relaxed, and you are more open to new ideas, suggestions, and
discovery.
Many describe hypnosis as feeling peaceful, tranquil, and completely relaxed. You will be aware of your
surroundings in a detached sort of way.
Is hypnosis the same as guided imagery?
Guided imagery is a form of hypnosis, and involves using the imagination to create sights, sounds, smells,
tastes, or feelings to create a kind of purposeful daydream. Hypnosis is a broader category that includes
using verbal suggestions and thoughts to achieve desired outcomes. For example, a suggestion while in
the trance state that you are calm and confident qualifies as hypnosis. Imagining yourself as feeling calm
and confident, using sights, sounds, feelings, and other senses is imagery.
Will I cluck like a chicken?
Only if you want to! While in hypnosis, you are in complete control. You cannot and will not ever be
compelled to do or say anything in hypnosis that is in conflict with your moral or ethical beliefs.
Can I get stuck in hypnosis?
You cannot get "stuck" in hypnosis any more than you could get stuck in sleep. At any time, you will be able
to emerge from the hypnotic state on your own if you desire.
How many sessions will it take?
Because hypnosis sessions are tailored to each individual and their unique situation, the number of
sessions will vary. You may find significant progress in only a few sessions, or you may need more.
In 1958, hypnosis was recognized by the American Medical Association as a legitimate,
safe approach to medical and psychological problems. But it has been used for
thousands of years in various forms, and is a powerful tool for promoting behavioral
change, healing, and wellness. In the hypnotic state, we gain direct access to the
subconscious mind, and in so doing, bypass the conscious mind and the inner critic
that makes changing behaviors and feelings so difficult.
Hypnosis is a naturally occurring state that is commonly experienced on a daily basis
when we lose awareness of surrounding distractions. We all enter the hypnotic state just before we fall
asleep at night, and again just before awakening in the morning. Other forms of hypnosis include
daydreaming, becoming engrossed in a book or movie, and being ‘in the zone’ when playing sports. While
in hypnosis, your conscious mind is relaxed, and you are more open to new ideas, suggestions, and
discovery.
Many describe hypnosis as feeling peaceful, tranquil, and completely relaxed. You will be aware of your
surroundings in a detached sort of way.
Is hypnosis the same as guided imagery?
Guided imagery is a form of hypnosis, and involves using the imagination to create sights, sounds, smells,
tastes, or feelings to create a kind of purposeful daydream. Hypnosis is a broader category that includes
using verbal suggestions and thoughts to achieve desired outcomes. For example, a suggestion while in
the trance state that you are calm and confident qualifies as hypnosis. Imagining yourself as feeling calm
and confident, using sights, sounds, feelings, and other senses is imagery.
Will I cluck like a chicken?
Only if you want to! While in hypnosis, you are in complete control. You cannot and will not ever be
compelled to do or say anything in hypnosis that is in conflict with your moral or ethical beliefs.
Can I get stuck in hypnosis?
You cannot get "stuck" in hypnosis any more than you could get stuck in sleep. At any time, you will be able
to emerge from the hypnotic state on your own if you desire.
How many sessions will it take?
Because hypnosis sessions are tailored to each individual and their unique situation, the number of
sessions will vary. You may find significant progress in only a few sessions, or you may need more.
| 1842 Snake River Rd, Suite C | Katy, TX 77449 | Ph: 281-206-2345 | Fax: 281-206-2342 |
Hypnotists are not licensed by the state as alternative healing arts practitioners.
