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Experts say that 2/3 of adults in the U.S. are overweight or obese. There are many reasons why people
become overweight or obese, including:
The most common cause of being overweight or obese is overeating. It is estimated that 75% of overeating is caused by emotions,
so dealing with emotions appropriately is important. From an early age, many of us learn to suppress or repress our emotions and
feelings with food. For example, it is common for a parent to cheer up a crying child with a cookie or ice cream. The child learns from
this that it is not okay to feel sad, and that eating will make them feel better. This same type of behavior is reinforced over the years
into adulthood, not just with sadness, but with other feelings like boredom, anger, frustration, and loneliness. As a result, the adult
has never learned a satisfying way to deal with feelings.
Hypnosis can help change the habits, beliefs, and behaviors causing you to be overweight. At Time 4 Change, we use the 5-PATH
hypnosis system, which includes teaching you how to respond to your feelings in a more satisfying way than overeating. We will also
teach you how to use EFT - a powerful tool for addressing food cravings and the underlying emotions. Our weight management
program typically consists of 4 to 6 sessions.
Call now for a free 15 minute phone consultation to discuss how we can help you release those unwanted pounds!*
*Some issues require medical referral.
become overweight or obese, including:
- Overeating
- Exercise level
- Family training
- Genetics
- Health conditions
- Medications
- Age
The most common cause of being overweight or obese is overeating. It is estimated that 75% of overeating is caused by emotions,
so dealing with emotions appropriately is important. From an early age, many of us learn to suppress or repress our emotions and
feelings with food. For example, it is common for a parent to cheer up a crying child with a cookie or ice cream. The child learns from
this that it is not okay to feel sad, and that eating will make them feel better. This same type of behavior is reinforced over the years
into adulthood, not just with sadness, but with other feelings like boredom, anger, frustration, and loneliness. As a result, the adult
has never learned a satisfying way to deal with feelings.
Hypnosis can help change the habits, beliefs, and behaviors causing you to be overweight. At Time 4 Change, we use the 5-PATH
hypnosis system, which includes teaching you how to respond to your feelings in a more satisfying way than overeating. We will also
teach you how to use EFT - a powerful tool for addressing food cravings and the underlying emotions. Our weight management
program typically consists of 4 to 6 sessions.
Call now for a free 15 minute phone consultation to discuss how we can help you release those unwanted pounds!*
*Some issues require medical referral.
Weight Management
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| Serving Austin, Texas Call now for a free 15 minute phone consultation! 512-814-MIND (6463) |